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Beef Entrees
Beef Vegetable Stew
Calories: 284 Fat (g): 8
Protein (g): 27 Chol (mg): 73
Carbs (g): 25 Sodium (mg): 558
Potassium (mg): 512 Fiber (g): 7
Cinci Style Chili
Calories: 510 Fat (g): 21
Protein (g): 31 Chol (mg): 71
Carbs (g): 49 Sodium (mg): 1090
Potassium (mg): 969 Fiber (g): 12
Country Fried Steak
Calories: 413 Fat (g): 23
Protein (g): 12 Chol (mg): 35
Carbs (g): 37 Sodium (mg): 956
Potassium (mg): 837 Fiber (g): 6
Hamburger Patty
Calories: 354 Fat (g): 22
Protein (g): 20 Chol (mg): 50
Carbs (g): 21 Sodium (mg): 546
Potassium (mg): 673 Fiber (g): 5
Meatloaf w/ Gravy
Calories: 350 Fat (g): 13
Protein (g): 18 Chol (mg): 69
Carbs (g): 42 Sodium (mg): 551
Potassium (mg): 579 Fiber (g): 6
Philly Beef Steak
Calories: 289 Fat (g): 14
Protein (g): 11 Chol (mg): 20
Carbs (g): 31 Sodium (mg): 580
Potassium (mg): 738 Fiber (g): 7
Salisbury Steak
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Calories: 336 Fat (g): 13
Protein (g): 19 Chol (mg): 40
Carbs (g): 35 Sodium (mg): 442
Potassium (mg): 784 Fiber (g): 6
Spaghetti & Meatballs
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Calories: 361 Fat (g): 12
Protein (g): 23 Chol (mg): 41
Carbs (g): 41 Sodium (mg): 708
Potassium (mg): 928 Fiber (g): 9
Swedish Meatballs
Calories: 340 Fat (g): 13
Protein (g): 83 Chol (mg): 63
Carbs (g): 38 Sodium (mg): 736
Potassium (mg): 687 Fiber (g): 9
BBQ Beef
Calories: 268 Fat (g): 8
Protein (g): 16 Chol (mg): 31
Carbs (g): 37 Sodium (mg): 556
Potassium (mg): 851 Fiber (g): 7
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